How to take time for yourself when you have no time.

We all know that logically, taking time for ourselves is important - for me it is a necessity to ensure I keep my sanity, especially when I am dealing with some serious kid meltdowns. But the phrase - take some time for yourself is easier said than done. I mean, does anyone else feel like getting this magical “self-care” is just another thing on the evergrowing to-do list?